Got water? Try aquatic exercise to lose weight and stay in shape.
By an Amazon.com customer
Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels by Joseph A. Krasevec
Buy used from: $1.60
Water exercise is good for every age.
Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More by Jane Katz
Buy new: $11.16 / Used from: $5.94
And its no-impact.
The All-American Aquatic Handbook: Your Passport to Lifetime Fitness The All-American Aquatic Handbook: Your Passport to Lifetime Fitness by Jane Katz
Buy used from: $1.97
You can do it for a lifetime too.
Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy by Martha White
Buy new: $12.21 / Used from: $9.14
Water Excercises: Workouts With the Aqua Noodle Water Excercises: Workouts With the Aqua Noodle by Tomihiro Shimizu
Buy new: $10.17
You can get these noodles anywhere.
The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing by Lynda Huey
Buy new: $14.93 / Used from: $8.87
The Complete Guide to Exercise in Water (Complete Guide to) The Complete Guide to Exercise in Water (Complete Guide to) by Debbie Lawrence
Buy used from: $51.66
Aquatic Exercise - Second Edition Aquatic Exercise - Second Edition by Ruth Sova
Buy new: $19.95 / Used from: $13.07
Fantastic Water Workouts Fantastic Water Workouts by Marybeth Pappas Gaines
Buy used from: $3.88
Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain by Ann A. Rosenstein
Buy new: $12.24 / Used from: $10.39
Pool therapy is good for specialized populations too. Here's a few.
Water Fitness During Your Pregnancy Water Fitness During Your Pregnancy by Jane Katz
Buy used from: $4.82
Water Exercises for Parkinson's: Maintaining Balance, Strength, Endurance, and Flexibility Water Exercises for Parkinson's: Maintaining Balance, Strength, Endurance, and Flexibility by Ann A. Rosenstein
Buy new: $12.24 / Used from: $9.99
The Sixty-Second Motivator The Sixty-Second Motivator by Jim Johnson
Buy new: $12.11 / Used from: $10.53
For readers who need more motivation to exercise regularly.